A loss in life is a part of life. It is inevitable and can never be foreseen. Loss in life can be compared to a “fortuitous event” which means that it is an event or occurrence which cannot be foreseen, and if foreseen it is inevitable. The lack of healthy measures in coping loss in life can be very exacerbating, especially when the loss one experiences is so drastic that his life is dependent on the one whom he had lost. Below are some of the ideas you need to remember when dealing with loss in life.
Adapt And Move On
It is never made arguments that once a person lost someone or something, he will never completely gets over or forget about it. Because of the fact that someone deer to you is no longer within your reach, you will always remember the thought you had before. However, the best way to do is just to collect all those memories, store in a special place, adapt to the environment without him, and move on with your life. Just bear in mind that life will never wait for you. Don’t waste a moment dreading at something or someone.
Focus On Yourself
Remember that the person you cared about whom you just lost doesn’t want that you harm yourself in whatever manner. Dreading over your loss for a day is enough. You need to program your brain before sleeping that you need to move on the next day because nothing will happen if you just sit in front of your television eating the whole box of ice cream.
Do what you love. Go out of your comfort zone, invite some friends, and do an adventure. You need to explore something new in order to get your mind off the grid. You can take some “time off” from your work and enjoy the wonders that the world can offer you. Release all those stress you have been collecting for several years and build a new life for yourself and for the benefit of your loved ones.
Opening Up Is Not A Weakness
Opening up the topic of you have to lose someone is unavoidable and someone who doesn’t want to listen to you does not deserve you. Just remember that you bring up the topic only once in a while. Embracing the loss will help you overcome and move on from it.
Eliminate Further Conversations
Although you really want to talk about the experiences you had before, you must remember that it is really okay no to want to talk about those experiences. Reminiscing the past is sometimes helpful because you get to recall all those happy memories, but, it is never healthy to reminisce it all throughout the day. Life is a roller coaster; you have to deal with the ups and downs.
Friends Till The End
Your friends will always be your friends no matter what. Don’t forget to ask comfort from them. Never be afraid to reach out because you will never know that what you need to move on is just them.