High blood pressure is one of the most popular causes why people die in an early stage. But what really causes the blood pressure to rise up? There are a lot of reasons or contributory effects that can raise your blood pressure level. Below are just some causes.
High Blood Pressure, Causes
Hypertension, commonly called as high blood pressure, is caused by so many factors in life. It may be caused by chronic stress, age, sedentary lifestyle, weight, unhealthy diet, toxic body burden, smoking, genetics, thyroid disorders, or other contributory factors. Because of these factors, hypertension was even coined with a title “silent killer”. The reason for this title was mostly because this disease progresses without even giving the person the chance to know the symptoms.
In order to avoid this mishap, it is important to take a periodic test on your blood pressure. This is to constantly trace the symptoms, if there are any.
High blood pressure is also closely related or normally associated with sexual dysfunction, cardiovascular disease, dementia, kidney disease, blindness, aneurysms, and other conditions.
Lower High Blood Pressure, How To
First and foremost, you have to take a look at the kind of diet you are having because the things you eat are one of the major factors that triggers to raise your blood pressure. When you have a busy schedule, you can keep a food diary in order for you to trace the food contents you are consuming. Add to your diary a list of good and healthy food to eat.
Boost your potassium and be a smart buyer when it comes with everything you purchase. While you boost your potassium intake, lessen or reduce your sodium intake. A small sodium intake can lower your blood pressure about 3-8 mm Hg.
For those who are heavy drinkers and chain smokers, quit already before it is too late. Think about your future, think about the future of your child and think about everyone you care for. On the other hand, to those who are coffee lovers, you also have to cut back on your coffee. Limit your coffee, alcoholic beverages and cigarettes. Moderation is the queen of all.
Aside from your food intake, another way to lower your blood pressure is to lose some extra pounds. Do an exercise routine and you will soon realize that the risk of a higher blood pressure will no longer be in your dictionary. Make sure that your weight will not increase because as long as it increases, your blood pressure also increases. Also, see to it that you avoid stress. Fatigue and stress must not enter your vocabulary in order to live a healthy and happy life.
Research shows that most normal values of blood pressure today are already considered moderate risk for heart disease and stroke, consider the ways on how to achieve a low blood pressure level in order eradicate those causes of death. Be as healthy as you can and live your life to the fullest. Carpe Diem, seize the day!