Here is why you are experiencing more Colds and Flus this summer
Getting a cold or having the flu sucks; especially if you are experiencing it during the season of summer. There are a lot of different reasons as to why you can end up with either a cold or the flu but it happens more than people care to think about.
And on top of that most people who do get sick don’t take care of themselves properly and they also don’t know what really works and what doesn’t work when it comes to getting better quicker and even with preventing it.
With that being said it is very important to know that phlegm is very thick in the first place and this is the same thing as the mucus that you find dripping down the back of your throat. This is exactly why a doctor tells someone who is sick to stay away from dairy products and to not drink a lot of milk because it can make the phlegm a lot thicker.
When the phlegm is thicker than it is a lot more irritating to the throat which is worse but one good thing is that is doesn’t cause the body to actually make more phlegm.
Even though milk can cause the phlegm to thicken up and become temporarily worse, other kinds of products that contain dairy are not that bad to consume when sick with a cold or suffering from the flu. In fact, dairy products such as soups that are based with a cream, pudding or even ice cream are good to eat when sick because they are able to provide calories to the body in which the body may not get otherwise because when one is sick, they are lazy and don’t want to eat; and it helps with soothing the throat.
However another aspect that you should be aware of when it comes to dairy products and colds or symptoms of the sinuses being inflamed is that it could be the development of sinusitis. The best way to notice if you or your child has this is to see if there is a flare up with the sinuses or an infection in the ear after consumption of the dairy. Sinusitis is otherwise known as a dairy allergy and if this is something that you believe you may have or that your child may have you should get it checked out as soon as possible.
Overall avoid milk if you have a weakness with dairy or if you are prone to allergies in order to avoid being sick in the summer. Other than milk you should be fine when it comes to dairy products, just keep up with the right amount of vitamins, nutrients and minerals that are essentials to the body in order for it to work properly and to fight off infections and diseases. Eating right and drinking plenty of water are the main basics of staying healthy and not getting the flu or a cold.